As a dietitian, I would like to design a bodybuilder recipe for 2 people that has approximate 500 calories per serving and has a low glycemic index. Can you please provide a suggestion?

Certainly! Here’s a bodybuilder recipe that meets your requirements:

Grilled Chicken with Quinoa and Roasted Vegetables:

Ingredients:

• 2 boneless, skinless chicken breasts (approximately 4-6 ounces each)
• 1 cup cooked quinoa
• 2 cups mixed vegetables (such as broccoli, bell peppers, zucchini, and carrots)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon dried herbs (such as oregano, thyme, or rosemary)
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. Season the chicken breasts with salt, pepper, and dried herbs.
3. In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Set aside.
4. Toss the mixed vegetables with 1 tablespoon of olive oil and sprinkle with salt and pepper.
5. Grill the chicken breasts for about 5-7 minutes per side, or until cooked through and no longer pink in the center. Set aside and let it rest for a few minutes.
6. At the same time, preheat the oven to 400°F (200°C).
7. Spread the seasoned vegetables on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly charred.
8. In a serving plate, divide the cooked quinoa, grilled chicken, and roasted vegetables into two portions.
9. Drizzle the chicken with the prepared olive oil and lemon dressing.
10. Serve and enjoy!

This recipe provides approximately 500 calories per serving, making it suitable for bodybuilders looking to meet their caloric needs while keeping their blood sugar levels stable due to the low glycemic index of quinoa and vegetables. It is also rich in protein from the grilled chicken, which assists in muscle recovery and growth. Remember to adjust the portion sizes and ingredients according to your individual needs and preferences.